Tuesday, March 28, 2017

Mtn Athlete W1D2

28 Mar 2017

Warm Up: Jump Rope D1, TGU 3x1/Side (53#)

Mtn Athlete Relative Strength program W1 D2
Power Clean 4x 85,115; 5x4x125
Front Squat 4x 115,155; 5x4x165

RomWod
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)