Sunday, March 19, 2017

CrossFit08844

17 Mar 2017

Warm Up: SunSal
Deadlift 3x 135,185,202,225
Wall Ball 3x5

Open WOD 17.4
13 min Cap
55 Deadlifts (225#)
55 Wall Ball
55 Cal Row
55 Handstand Push Ups

Result = 110 reps

RomWod
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)