Tuesday, March 7, 2017

CrossFit08844 @ Home

7 Mar 2017

Warm Up: Scap Jack, 4x6 Hollow Rock/V-Up/Tuck Up/Hollow Hold

WOD
50 Cal Row
30 Box Jumps
30 Push Jerks (95#)
30 KB Swing (53#) (15/hand)
30 Double Unders

Time 17:15

RomWod
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)