1 Mar 2017
Warm Up: 2x5 KB Halo,Goblet Squat
KB Swing (Russian, 53#) 50/hand total
TGU 1x 35,53,53,53,53 /hand
5x5 Hollow Rock/V-Up/Tuck Up/Hollow Hold, 1 min rest btwn
Jump Rope 30/30 x 10
RomWod
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