7 Oct 2015
Warm Up: 3x10 trunk, 3x5 Squat, 3x50 Singles
SS Week 20 Day 2
Back Squat 5x45,95; 3x135,165; 2x185,215,230; 3x3x245
MA Week 1 Day 2
Pull Ups 1 rep every 30 seconds for 10 rounds
Push Ups 3 rep every 30 seconds for 10 rounds
RomWod
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