16 Oct 2015
Warm Up: 3x10 trunk, 3x5 Squat, 3x3 Scales
3x5 Hand Release Push Ups/Power Snatch/Singles
3x5 Power Snatch (65,85,95)
WOD
200 Singles
50 Hand Release Push Ups
30 Power Snatch (95)
Time: 12:24
RomWod
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