19 Oct 2015
Warm Up: 3x10 trunk
3x5 Power Snatch/Thruster
WOD
10 min cap
21-15-9
Power Snatch (65#)
Thruster
Time: 9:02
Strength: Back Squat, 3 rep max
3x 65,95,135,155,185,205,225,245
RomWod
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment