Thursday, October 1, 2015

CrossFit08844

1 Oct 2015

Warm Up: 3x10 trunk, 3x5 squats
3x 30 sec plank/ 15 hollow rocks
3x5 SDHP 45,65,85

WOD
7 rds
10 Sumo Deadlift High Pull (85#)
10 Parallet Dips

Time: 9:03
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