22 Oct 2015
Warm Up: 3x10 trunk
10-8-6 Power Clean & Jerk/Kip Swing/Burpees
2x5 Power Clean & Jerk 95,115
WOD
20 min AMRAP
5 Power Clean & Jerk (135#)
10 C2B Pull Ups
10 Burpees with Lateral Hop Over Bar
Result = 3 rds + 17 reps
RomWod
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