CrossFit08844

5 Oct 2015

Warmup: 3x10 trunk, 3x5 squat
2 sets: Run 200 meters/15 Overhead Squats (PVC)/3 Strict Pullups
2 sets: Run 200 m/15 Overhead Squats (Empty bar)/3 Kipping Pullups

WOD
5 rounds for time:
Run 400 meters
15 Overhead Squats (45#)
15 Pullups

Time: 27:01