Sunday, October 18, 2015

Open Gym

18 Oct 2015

Warm Up: 3x10 trunk, 3x50 Singles, 3x3 Scales

MA W3D1
EMOM Pull Ups 7x4
EMOM Push Ups 7x8

Coan Deadlift W1
Deadlift 5x45,135; 3x185,225; 2x245,265,280
Speed Deadlift 8x3x225
Circuit
1. Stiff Leg DL 8x95
2. Bent Over Row 8x95
3. Good Morning 8x45

RomWod
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