Saturday, October 10, 2015

@ Home - Helen

10 Oct 2015

Warm Up: 3x10 trunk, 27 Squats, 3x50 Singles
3 x 5 KB Swing (53#), 3 x 3 Pull Ups

"Helen"
Three rounds for time of:
Run 400 meters
21 Kettlebell Swings (53#)
12 Pull Ups

Time: 16:31
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