Sunday, October 11, 2015

Open Gym

11 Oct 2015

Warm Up: 3x10 trunk, 27 Squats, 3x50 Singles

Military Athlete Week 2 Day 1
EMOM Pull Ups 6x3
EMOM Push Ups 6x7

SS Week 21 Day 1
Back Squat 5x45,95; 3x135,155,185,205; 2x225,245; 2x2x250

RomWod
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