Wednesday, October 21, 2015

@Home

21 Oct 2015

Warm up: 3x10 trunk, 3x50 singles

Military Athlete Week 3 Day 2
Pull Ups 2 rep every 30 seconds for 14 rounds
Push Ups 4 rep every 30 seconds for 14 rounds

Sourland Hike 2 mi, 35:18

RomWod
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