17 Oct 2015
Warm Up: 3x10 trunk, 3x5 Squat, 3x3 Scales
3x5 Russian KB Swings (53#)/Wall Balls (14#)
WOD
In teams of 3 complete:
As many Rounds & Reps as possible in 18 minutes of:
120 Calorie Row (switch every 20 Cals)
90 Russian KB Swings - 53/35 (switch every 15 reps)
150 Wall Balls - 14/10 (switch every 15 reps)
90 Russian KB Swings
120 Calorie Row
ONE person work at a time.
Result = 468 reps
RomWod
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