13 Oct 2015
Warm Up: 3x10 trunk, 3x5 Squat, 3x3 Scales
2x 20 Cal Row/10 Wall Ball/8 Burpee Box Jump/6 Toes2Bar
2x5 Deadlift (135,155)
WOD
60 Cal Row
30 Wall Ball
30 Toes2Bar
30 Deadlifts (155#)
30 Burpee Box Jump Over
30 Deadlifts (155#)
30 Toes2Bar
30 Wall Ball
Time: 34:24
RomWod
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