14 Oct 2015
Warm Up: 3x10 trunk, 3x5 Squats, 3x3 Scales, 3x50 Singles
MA Week 1 Day 2
Pull Ups 1 rep every 30 seconds for 12 rounds
Push Ups 3 rep every 30 seconds for 12 rounds
SS Week 21 Day 2
Back Squat 5x45,95; 3x135,155,185,205; 2x215,235; 3x2x250
RomWod
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