CrossFit08844

2 Oct 2015

Warm Up: 1x10 Power Clean/Hang Squat Clean/Thruster (45#)
1x3 Power Clean/Hang Squat Clean/Thruster (65#)

Strength: Front Squat 8x2
95,115,125,135,145,155,165,175

WOD
9 min AMRAP
3 Power Clean (95#)
3 Hang Squat Clean
3 Thruster
60 Singles

Result = 5 rds + 3 reps