1 Jul 2015
Warm up: 3x10 trunk, 3x1 TGU (35#), cross sym
SS Week 6 Day 2
Back Squat 5x 45; 3x95; 2x125,155; 3x5x175
Bench 5x 95,115,145; 3x5x155
CF08844
Warm up: 5x P clean/f squat/hang sq clean
1x (pc/fs/hsc)
WOD
6x (pc/fs/hsc) 65#
5x ...75#
4x ...85#
3x ...95#
2x ...105#
1x ...115#,125#,135f
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