Sunday, July 19, 2015

Open Gym

19 Jul 2015

Warm up: 3x10 trunk, 3x1 TGU (35#), 3x5 Air Squats

SS Week 9 Day 1
Back Squat 5x 45; 3x85; 2x115,135,155,175; 3x5x190
Press 5x 65,85,105; 3x5x110

Rope Pull, Prone2Stand, 5x2
Handstand Hold Attempts, 5x1
Plank, 3x 1 min, 1 min rest
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