Sunday, July 5, 2015

Open Gym

5 Jul 2015

Warm up: 3x10 trunk, 3x1 TGU (35#), 3x5 Air Squats

SS Week 7 Day 1
Back Squat 5x 45; 3x95; 2x135,155; 3x5x180
Press 5x 65,85; 3x5x100

Front/Back Scales 3x3
Rope Pull, Prone2Stand, 5x2
Handstand Hold Attempts, 3x1
Plank, 3x 1 min, 1 min rest
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