Thursday, July 30, 2015

SS W10 D2

30 Jul 2015

Warm up: 3x10 trunk, cross sym

SS Week 10 Day 2
Back Squat 5x 45; 3x95; 2x115,145,175; 3x5x195
Bench 5x 95,115,135,155; 3x5x175
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