CrossFit08844

9 July 2015

Warm up: 3x10 trunk
2x 1 min DU/10 KB Swings/1 min DU/10 Burpees

WOD

AMRAP in 3 minutes:
300 Singles then,
Max Russian KB Swings in remaining time (53/35)

Rest 3 minutes

AMRAP in 3 minutes:
300 Singles then,
Max Burpees in remaining time

Rest 3 minutes

AMRAP in 3 minutes:
KB Swings - Same number you completed in Set 1
Max singles in remaining time

Rest 3 minutes

AMRAP in 3 minutes:
Burpees - Same number you completed in Set 2
Max singles in remaining time

Total reps - 290