CrossFit08844

20 July 2015

Warm up: 3x10 trunk, 3x5 squat
10,8,6 Wall Ball
10,8,6 Deadlifts
b/w sets, Practice Kipping toes-2-bar

Prep

Deadlift
2-3 sets of 6-8 reps 135,185

WOD

5 rounds for time:
20 Wall Balls (14#)
15 Toes-2-Bar
10 Deadlifts (185#)

Time: 34:04