15 July 2015
Warm up: 3x10 trunk, cross sym
SS Week 8 Day 2
Bench 5x 95,115,145; 3x5x165
CrossFit08844 Warm up
2x3 Deadlift/Power Clean/Front Squat
Strength
Back Squat(33x1)-15minutes
3-3-3-3-3
95,115,135,155,175
WOD
Every 2 minutes for 10 rounds (20 mins total)
7 Burpees
5 PC (115#)
3 Front Squat(115#)
Result = 8 rds (missed rd 6 & 9)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment