Sunday, July 26, 2015

Open Gym

26 Jul 2015

Warm up: 3x10 trunk, 3x5 Air Squats/Push Ups

SS Week 10 Day 1
Back Squat 5x 65; 3x95,115; 2x135,155,175; 3x5x195
Press 5x 45,65,85,105; 3x5x115

Rope Pull, Prone2Stand, 5x2
Handstand Hold Attempts, 5x1
Plank, 3x 1 min, 1 min rest
GHD Sit Ups 3x5 (hole 6)
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