CrossFit08844

18 July 2015

Warm up: 3x10 trunk

Partner WOD
In team of 2:
With running clock for 17 minutes,
Complete 2000m row First,
then,
In remaining time AMRAP of:
10 Push up
10 Sit up
10 Squat

Rowing - Rotate every 250m

AMRAP can be only done one person at a time.

Result = 11 rds + 20 reps