CrossFit08844 & SS W9 D2

22 July 2015

Warm up: 3x10 trunk, cross sym

SS Week 9 Day 2
Bench 5x 95,115,135,155; 3x5x170

CrossFit08844 Warm up
10,8,6 Front Squats (45,65,85)
3x5 Hand Release Pushups

Strength
Front Squat
5-4-3-2-1-1(+)
95,115,135,155,175,185,195

WOD
50 Front Squats (115#)
Perform 15 Hand Release Pushups every time you drop the bar

(broke into 4 sets: 15-10-15-10, (45 push ups))

Time: 12:16