CrossFit08844

17 July 2015

Warm up: 3x10 trunk, cross sym
Run 400 meters/Dynamic Stretch/Run 400 meters
2x 10 Push Jerks/10 Box Jumps

Prep
Push Jerk
3x5 45,65,85

Strength
20 rep max. Push Press (wk6) 90#

WOD
3 rounds for time:
Run 800m
30 Push Jerks (85#)
30 Box Jumps

Time: 28:51