Tuesday, July 7, 2015

CrossFit08844

7 July 2015

Warm up: 3x10 trunk
2x3 Dead lift/H P Snatch(Hips)/H P Snatch(Knees)/P Snatch

WOD

Strength
Power Snatch 5-4-3-2-2
65,75,85,95,95

Conditioning
21-15-9:
Deadlifts(185#)
400m Run

Time: 12:30
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