Tuesday, July 28, 2015

CrossFit08844

27 July 2015

Warm up: 3x10 trunk
5x Press/Push Press/Push Jerk/Deadlift/Good Morn
3x5 Push Press/Deadlift 65,85,115

WOD (15 min Cap)
80 Cal Row (5:27)
40 Push Press (115#)
80 Deadlift (115#)

Result = 30 Deadlift at cap
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)