10 July 2015
Warm up: 3x10 trunk, cross sym
2x 5 Deadlift/Power Clean/Jerk/T2B
Strength: 20 rep max. Benchmark : Push Press 85#
WOD
21-15-9 reps for time of:
Clean and Jerk(115#)
T2B
Time: 16:06
skip to main |
skip to sidebar
Faves
Followers
Blog Archive
About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
No comments:
Post a Comment