Tuesday, September 22, 2015

Open Gym

20 Sep 2014

Warm Up: 3x10 trunk, 3x5 squat, 3x50 singles

MA Week 5 Day 2
Pull Ups 3 rep every 30 seconds for 18 rounds
Push Ups 5 rep every 30 seconds for 18 rounds

SS Week 18 Day 1
Back Squat 5x45,95; 3x115,145; 2x165,185,205,220; 3x3x235

RomWod
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