4 Sep 2015
Warm up: 3x10 trunk, 3x5 squats
4x 50 singles/5 Hang Snatch/5 Front Squat/5 Hang Sq Snatch
2x5 Hang Sq Snatch 55,65
WOD
0-8 minutes
200 Singles
20 Hang Sq Snatch (65#)
8-12 minutes
150 Singles
15 Hang Sq Snatch (65#)
12 minutes to finish
100 Singles
10 Hang Sq Snatch (65#)
Result = 6:09/10 reps/4:27
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