Wednesday, September 30, 2015

CrossFit08844

28 Sep 2015

Warm Up: 3x10 trunk, 3x5 squats
10,8,6 Push Ups/Front Squat/Push Press/Sit Up

WOD
4 rds
30 Push Ups
20 Front Squat (85#)
20 Push Press (85#)
30 AbMat Sit Ups

Time: 37:35
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