26 Sep 2015
Warm Up: 3x10 trunk
3x4 p clean 45,135,135
2x3 pull up
2x50 singles
WOD
Lift Up For Autism
5 min AMRAP
4 Power Clean (135#)
48 Singles
10 Pull Ups
Result = 2 rds + 37 reps
MA Week 6 Day 2
Pull Ups 3 rep every 30 seconds for 20 rounds (switched to ring rows after 3 rds)
Push Ups 5 rep every 30 seconds for 20 rounds
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