14 Sep 2015
Warm Up: 3x10 trunk, 3x5 squats
3x 5 front squat/5 push press/5 thruster/ 5 burpee
3x5 thruster 65,75,85
WOD
AMRAP 10 minutes
5 thruster (75#)
5 C2B pull ups
10 thruster (75#)
10 C2B pull ups
15 thruster (75#)
15 C2B pull ups
etc.
Result = 70 reps @ cap
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