CrossFit08844

24 Sep 2015

Warm Up: 3x10 trunk
AMRAP in 7 minutes (moderate pace):
Run 200 meters
3 High Hang Power Snatch
3 Hang Power Snatch
3 Power Snatch
3 Overhead Squats

Prep
Power Snatch
Set 1: 10 reps at first weight in workout
Set 2: 8 reps at second weight in workout
Set 3: 6 reps at third weight in workout

WOD (22 minute time cap)
Run 800 meters
40 Power Snatch (65#)
Run 600 meters
30 Power Snatch (75#)
Run 400 meters
20 Power Snatch (95#)

Result = 75 reps