Sunday, September 13, 2015

Open Gym

13 Sep 2014

Warm Up: 3x10 trunk, 3x5 squat, 3x50 singles

MA Week 4 Day 2
Pull Ups 2 rep every 30 seconds for 16 rounds
Push Ups 4 rep every 30 seconds for 16 rounds

SS Week 17 Day 1
Back Squat 5x45,95; 3x115,145; 2x165,185,205; 3x3x230

RomWod
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