9 Sep 2015
Warm up: 3x10 trunk, cross sym
Military Athlete Week 4 Day 1
EMOM Pull Ups 8x4
EMOM Push Ups 8x8
SS Week 16 Day 2
Back Squat 5x45,95; 3x115,145; 2x165,185,205; 3x3x225
RomWod
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About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
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