22 Sep 2015
Warm Up: 3x10 trunk, 3x5 squats
3x 5 Pull Ups/10 Push Ups/15 Air Squats
3x5 Clean & Jerk 45,95,115
WOD
AMRAP 15 min
1 Clean & Jerk (135#)
1 rd Cindy (5 Pull Ups/10 Push Ups/15 Air Squats)
2 Clean & Jerk
1 rd Cindy
3 Clean & Jerk
1 rd Cindy
4 Clean & Jerk
etc...
Result = 21 Clean & Jerk
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