7 Sep 2015
Warm up: 3x10 trunk, 3x5 squats
WOD
Hotshots 19
6 rounds for time
30 Air Squats
19 Power Cleans (95#)
7 Strict Pull Ups
400m Run
Done with a partner (Lyndsey). Split reps as you see fit. Partners must run together.
Time: 30:54
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