23 Sep 2015
Warm up: 3x10 trunk, 3x50 singles
Military Athlete Week 6 Day 1
EMOM Pull Ups 10x5 (had to kip)
EMOM Push Ups 10x9
SS Week 18 Day 2
Back Squat 5x45,95; 3x125,145; 2x175,195,215; 3x3x230
RomWod
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