17 Sep 2015
Warm Up: 3x10 trunk, 3x5 squats
5 min AMRAP: 10 snatch grip presses/10 snatch balance (pvc)
Strength: Snatch Balance 1-1-1-1-1-1-1
45,55,65,75,85,85,95(f),95(f)
WOD
5rds for time:
15 Overhead Squat (65#)
100 Singles
Time: 16:04
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