Monday, October 5, 2009

XFit Calgary - Swing batta swing

5 Oct 2009

Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Overhead Squat (pvc)/Push Up

for time:
150 KB Swings (50#)

Time: 14 minutes
Extra: 3 x 20 Ab Mat sit ups
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