8 Oct 2009
Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Overhead Squat (pvc)/Push Up
Snatch + Overhead Squat
45,55,65,75,85,95
Time: 14 minutes
Extra: 3 x 20 Ab Mat sit ups
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- Press - Deadlift
- Squat - Bench - Pull
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- Boxing
- Press - Deadlift
- Squat - Dip - Pull
- Press - Clean
- Squat - Press - Pull
- Heavy Bag
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About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
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