23 Oct 2009
Warm Up: 3x10 trunk/arm/neck rotations;
10-8-6 Overhead Squat (pvc)/Push Up
Squat - 3x 95,115,125; 5x 135,140,140
Bench - 5x 115,135,155,165,175
Pull Ups - 6,6,6
L-sits (knees up) - 3 x 15 sec
Time: 36 minutes
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