Monday, October 5, 2009

XFit Calgary - Clean Push

4 Oct 2009

Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Overhead Squat (pvc)/Push Up

5 rds for time:
5 Squat Cleans (95#)
10 Push Press (30# db/hand)

Time: 17 minutes
Extra: 3 x 20 Ab Mat sit ups
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