19 Oct 2009
Warm Up: 3x10 trunk/arm/neck rotations;
10-8-6 Overhead Squat (pvc)/Push Up
Squat - 3x 95,115,125; 5x 135,140,135
Bench - 5x 115,135,145,155,165
Pull Ups - 6,6,5,5,5
Ab Mat sit ups - 3 x 20
Time: 44 minutes
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment