Saturday, October 24, 2009

Press - Deadlift

24 Oct 2009

Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Overhead Squat (pvc)/Push Up

Press - 3x 75,85,95; 5x 105,105,105
Deadlift - 1x 135,155,175,185,195,205,215
Ab Mat sit ups - 3 x 20

Time: 34 minutes
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